20 Min Core Strength Yoga | Abs, Balance & Stability | Day 14 of GSY S5
Автор: Bharti Yoga
Загружено: 2026-01-21
Просмотров: 1191
Описание:
Welcome to Day 14 of Get Set Yoga Season 5 🌿
Today’s class focuses on core strength — building stability, balance, and control through mindful yoga movements.
This 20-minute practice combines dynamic core activation, standing balance postures, and supported inversions to strengthen not just your abs, but the deep muscles that support your spine and posture.
✨ This class will help you:
Build strong, functional core muscles
Improve balance and coordination
Support better posture and spinal health
Feel more stable and connected in your body
I’ll see you tomorrow for Day 15.
🔔 Don’t forget to SUBSCRIBE to stay consistent with Get Set Yoga Season 5.
#yogaforcore #yogaforstrength #bhartiyoga
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