Скачать
😅 Why Squats Are One of the Most Important Exercises You Can Do @SeniorLifeCH
Автор: Re-Young Life
Загружено: 2026-01-10
Просмотров: 38
Описание:
Why Squats Matter More As You Get Older
😀 See the following link:
https://wellnesslifeall.blogspot.com/...
As we age, we naturally lose:
Muscle mass, Joint mobility, Balance and coordination.
This is why simple things like standing up from a chair can start to feel
Harder over time.
This is why simple things like standing up from a chair can start to feel
Harder over time.
Regular squat training helps:
Maintain lower-body strength
Protect your knees and hips
Improve balance and prevent falls
Support a healthy posture
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
