Parkour From Scratch #13 - Kong Vault/Catpass Tutorial - How to start Parkour

Описание: Also known as the Cat pass, a Monkey Vault variation or Saut de chat involves diving forward over an obstacle so that the body becomes horizontal, pushing off with the hands and tucking the legs, such that the body is brought back to a vertical position, ready to land.

For a more in depth look into the Kong Vault be sure to check out: http://www.tranquilmovement.com/pk-fr...

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