How Flexible Are You (6 Simple Tests)

Описание: Regular stretching not only increases your muscle flexibility, but it can also ease the feeling of tightness, prevent injuries throughout the day, improve your blood circulation and relief pain. Do these 6 simple tests to test your flexibility.

Why do we shorten? 👉    • Shortened Muscles and Fasciae (Stop Pain)  

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🧑🤝🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑🤝🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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Inhalt:
00:00 Back Flexibility Test
02:20 Stomach Flexibility Test
03:52 Knee Flexibility Test
05:07 Wrist Flexibility Test
06:06 Neck Flexibility Test
07:10 Hip Flexibility Test
08:01 How to Become More Flexible