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Ball Control Volleyball Drill: Continuous Butterfly
Автор: Volleyball Drills TV
Загружено: 2011-10-14
Просмотров: 270512
Описание:
Step 1. Passer is using platform only to pass to setter. Setter must set the ball to the server, who bumps it over to the passer continuously. The goal is to keep it going for 1 min. Keep starting over and trying till you get it for a minute.
Step 2. passer is using hands only. 1 min.
Step 3. (Very tough). The difference is that the server is now hitting a downball to the passer instead of a bump over. Passer can use hands or platform. 1 min is the goal, but 30 sec is really good.
Http://www.volleyballdrills.tv
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