25 Minute Chest Opening Morning Routine | Yoga Flow
Автор: Ana Bergamaschi
Загружено: 2024-09-10
Просмотров: 473
Описание:
This flow is designed for those with some yoga experience, focusing on progressively opening the chest and shoulders through a series of backbends. It offers a mindful challenge without pushing too far, helping you build back strength, flexibility and improving posture while maintaining ease in your practice.
Wear comfortable clothing that allows for a full range of movement, unroll your mat and let's get started!
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#yoga #flexibility #mindfulness #yogaflow #morningyoga #20minyoga #postureimprovement #confidenceboost
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