How Stress Hijacks Your Hormones After 40 and What You Can Do About It

Описание: #functionalmedicine #StressAndHormones #womenover40 #energy #womenshealthover40 #functionalmedicinepractitioner #vlog #video

You’re eating well, moving your body, doing all the right things, but suddenly, you’re exhausted. Your brain feels foggy, your patience is paper-thin, and your sleep? A total disaster. 😩

In this video, we’re diving deep into how stress sabotages your hormone balance and what you can actually do about it. From real-life moments (yes, even broken bones and family chaos) to the physiological impact of chronic stress on progesterone, cortisol, and mood, you’ll learn:
✨ Why progesterone crashes faster than estrogen—and how stress accelerates the imbalance
✨ What your breathing pattern says about your nervous system
✨ Simple, natural tools to activate your calm—even in chaos
✨ How lab testing reveals the root of your low energy, mood swings, and sleep issues.
✨ The hidden link between stress, estrogen dominance, and long-term health risks.

You can feel better, and it doesn’t start with another pill. It starts with tuning into what your body needs and building a personalized strategy to support it.
Want to dig deeper and see where your hormones stand? Let’s get to the root of what’s going on.

👉 Visit www.angelasimpsonfunctionalmedicine.ca to book your FREE consult and get the support you deserve.

💛 If you’ve been there too—
👍 Give this video a like
💬 Tell us in the comments what’s worked for you
🔔 And hit subscribe for more support and solutions.

Timestamps
00:00 Welcome and Introduction
00:22 The Impact of Stress on Hormonal Balance
01:33 Understanding Progesterone and Cortisol
02:44 Managing Stress for Hormonal Health
03:09 Breathing Techniques and Stress Relief
04:06 Practical Tips for Stress Management
06:28 The Importance of Personalized Stress Management
07:07 Connecting with Angela for Personalized Help
07:48 Join the Community and Stay Connected


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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **