Best Time to Workout in Ramadan: 3 Options for Every Schedule | The Healthy Muslims Show | Episode 4
Загружено: 2026-02-17
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Are you struggling to find the right time to train in Ramadan?
In Episode 4 of The Healthy Muslim Show, fitness coach Belal Hafeez answers the most frequent question of the season: When is the best time to workout during Ramadan? Rather than forcing a "one size fits all" approach, Belal breaks down three specific training windows: after Dhuhr, before Iftar, and post-Taraweeh. He explains the pros and cons of each for your energy, family time, and recovery. He says 30-minute sessions focused on mobility and core stability can actually increase your stamina for worship rather than taking away from it. Whether you are an advanced athlete or just starting out, this episode provides a realistic roadmap to stay consistent, protect your sleep, and treat your body as an a trust from God during the most blessed month of the year.
Watch and subscribe to start training smarter, not harder.
Download the free guide to having a healthy Ramadan here: https://thehealthymuslims.myflodesk.c...
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