Classic and Men's Physique Posing Class with Ruff Diesel
Автор: Ruff Diesel
Загружено: 2020-06-23
Просмотров: 17275
Описание:
In this Video Ruff takes client Jesse through the mandatory Men's Physique and Classic Physique poses for the first time.
Timestamps:
0:19 - Intro
1:11 - Men’s Physique Posing Assessment
2:17 - Men’s Physique Posing Instruction
4:28 - Common Posing Principle Overlap in Divisions
5:35 - Men’s Physique Posing Review
5:50 - Smooth Transition from Front to Back Pose
6:45 - Making the Most of Your Time on Stage
8:15 - Classic Physique Posing Instruction
9:19 - Lat Activation Tip for Front Relaxed
9:48 - Side Relaxed Pose
11:34 - Back Relaxed Pose
12:17 - Rectus Femoris Activation tip and Mastering Contractions
14:08 - How Much Should You Practice?
Instagram: @ruff_diesel
www.ruffdiesel.com for coaching, clothing, posing, E books
Sponsors
~www.Steelsupplements.com "RUFFD"
~www.tribeaesthetic.com "RUFFD"
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