FACEOFF DRILLS EVERY FACEOFF SPECIALIST SHOULD KNOW! | fogo warmup drills/drills for beginners
Автор: TJlax
Загружено: 2023-05-11
Просмотров: 23819
Описание:
These are my 3 favorite faceoff drills that I always use when coaching no matter what level, but also use myself to warmup. They are great for teaching beginners the basics but also making sure the experts are dialed when getting ready for a game or a tune up.
Here is my typical pre-game warmup. Sometimes I change it up if my players (or I) need to work on something specific or need to change it up.
-Stretch
Buildup drill
-Right handed clamps x10 rapidfire
-Left handed clamps x10 rapidfire
-Elevator clamps x10 rapidfire
-quick clamps x10 rapidfire
-resistance clamps x10
3 whistle drill
-front exit x5
-Defensive exit x5
-backdoor x5
-offensive backdoor (front right) x5
Clamps vs rakes live reps 5 minutes
Live reps 10 minutes
Follow me on instagram @Tjlax_ and @tyson_johnson_tj
Keep grindin baby😤😤😤
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