Easy Remedies for Glowing Hydrated Skin in Ramadan/DIY | Dr. Marrium

Описание: Easy Remedies for Glowing Hydrated Skin in Ramadan/DIY | Dr. Marrium ‪@healinghubofficial‬


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Expert Advice:

Ramadan is a time for spiritual reflection and fasting, and it can also have an impact on our skin. As a dermatologist, I recommend the following tips for maintaining healthy skin during Ramadan:

Stay hydrated: It is important to stay hydrated during Ramadan, especially during the hours when you are able to eat and drink. Dehydration can lead to dry skin and other skin problems. Make sure to drink plenty of water and other hydrating fluids like coconut water or herbal tea.

Avoid excessive sugar and salt: During Ramadan, we tend to indulge in sweet and salty foods. However, too much sugar and salt can have a negative impact on our skin. Excessive sugar can lead to inflammation and breakouts, while too much salt can cause water retention and puffiness.

Don't skip sunscreen: Even if you are staying indoors during Ramadan, it is important to wear sunscreen to protect your skin from harmful UV rays. Choose a sunscreen with a minimum SPF of 30 and reapply it every two hours if you are exposed to the sun.

Cleanse your skin regularly: Regular cleansing is essential to remove dirt, oil, and other impurities that can clog your pores and lead to breakouts. Choose a gentle cleanser that does not strip your skin of its natural oils.

Moisturize: Fasting can lead to dry skin, so it is important to moisturize regularly to keep your skin hydrated. Use a moisturizer that is suitable for your skin type and apply it after cleansing.

Get enough sleep: Lack of sleep can cause dark circles and puffiness around the eyes, as well as dull skin. Try to get at least seven to eight hours of sleep each night to give your skin time to repair and regenerate.

Dr. Marrium is our expert skin specialist for having more than 10 years of experience in this field and facilitating many satisfied customers.

For you skin problem contact her today.

WhatsApp No: +92 320 2285005.

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