PHYSICAL EDUCATION: 5 on Fitness w/ Coach JOJO
Автор: Lumos Fitness Collective
Загружено: 2026-01-09
Просмотров: 37
Описание:
In this episode of Physical Education, Noah sits down with Coach JoJo to talk about nutrition, habit-building, and why “all-or-nothing” thinking tends to fall apart—especially during the holidays.
They dig into the holiday habits challenge JoJo just wrapped up at Lumos Fitness Collective, why focusing on bare minimums can be more effective than chasing perfection, and how identity-based habits help people stay consistent when routines get messy.
If you’ve ever told yourself you’ll “get back on track in January,” this conversation is for you.
Topics covered:
– Why the holidays derail nutrition (and what actually helps)
– Bare minimums vs. perfection
– Identity-based habits and long-term change
– Why motivation comes after consistency, not before
If you’re interested in nutrition coaching with JoJo or want to learn more about Lumos Fitness Collective, check out the links below.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
