Strengthening Exercise for the PSOAS MAJOR Muscle | 52 Ways to Use the MONKEYFEET

Описание: 52 Ways to Use the ‪@animalhousefitness‬ MonkeyFeet!!!
Strengthening Exercise for the Psoas Major Muscle using the MonkeyFeet.

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⏰TIMESTAMPS⏰
0:00 How to Train Your Hip Flexors with the Monkey Feet
0:11 Strengthening Exercise for the Psoas Major Muscle (Deep Middle Fibers in External Range)
0:21 How to Setup for the Exercise
0:41 How to Perform the Exercise
0:52 Common Mistakes When Performing the Exercise
2:03`Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

Animal House Monkey Feet Dumbbell Exercises Animal House Fitness Monkey Feet Animal House Fitness Monkey Feet Fitness
#Psoas #MonkeyFeet #Physiotherapy #Rehabilitation #Strengthening