Midlife Weight Loss with Dr. Ginny Trierweiler

Описание: Is there such a thing as midlife weight loss? Short answer, yes! For the longer answer, listen to this conversation with Dr. Ginny Trierweiler. 

She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues.

She discovered key principles to actually NOURISH the body so you can activate health and healing from within and naturally release the excess weight. 

She combines that crazy-effective eating approach with habit change expertise to help other smart women over 40 get wonderful results. 

It becomes easy and effortless once you come to CRAVE the good foods.  Smart, mature women deserve to live our best life. 

And the world needs us!

We discuss:
Sustainable Weight Loss after 40: why you must stop dieting!
The #1 mistake every woman is making when it comes to healthy eating and sustainable weight loss
Dr Trierweiler’s evidence-based approach
What actually WORKS for healthy, sustainable weight loss is completely different from dieting
Why we often gain weight back after dieting and losing weight?
Is weight gain after age 40 just something to accept?

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