23: How to Be Present & Slow Tf Down as a Busy Woman: My Nervous System Regulation Journey
Автор: Reagan
Загружено: 2026-01-15
Просмотров: 1
Описание:
Happy Thursday!
Discussed in today's episode:
🌱 My journey from being insanely stressed -＞ regulated nervous system in 2yrs
🌱 Why it feels difficult to slow down & be present, especially if you are used to being super busy
🌱 Healthy ways to rest that don't involve scrolling/numbing out (which aren't actually restful)
🌱 The massive impact of pausing throughout the day to breathe, slow down, and center yourself - even if it's for 30 seconds
🌱 Why nervous system regulation isn't just a buzzword and can actually change your life
🌱 How your nervous system state controls your quality of life
🌱 The importance of learning more about your brain, nervous system, and somatic practices to calm the mind & be present in your body
🌱 What it even means to be "in your body" vs. in your head
🌱 Recommended resources to learn more about nervous system regulation & somatic practices to CHANGE YOUR LIFEEEEE
& more!
Catch up with me & the Oreaganic squad on my socials below:
YouTube (https://youtube.com/@oreaganic?si=-G9...) : @Oreaganic (https://youtube.com/@oreaganic?si=-G9...)
Instagram: @organicreagan / organicreagan
Xoxo, Reagan🤍🌱
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
