Perfect Running Technique: Cadence

Описание: 💥 Stop running to a metronome!

Every runner’s been told to “increase cadence” but 90% don’t know how to actually do it.
The result? Short stiff steps and wasted energy.

Here’s what pros do differently:
They cycle their legs back underneath them
.
No lifting their heels, no running to a beat.
Just efficient movement that boosts cadence naturally.

🧠 Think of running like pushing back switched off treadmill:

But do it outside! Not on a treadmill

You don’t make it move by reaching forward!

You drive it by working your legs back.

👟 Want to feel more fluid and less beat up after every run?
Make sure you’re following to unlock your true potential!

Ready to transform your running?
Visit www.stan.store/findyourstridecoach