The Shocking Truth About Stopping Zepbound & My Exit Plan

Описание: Are you nervous about stopping your GLP‑1 medication like Zepbound? You’re not alone.

In this video, I’m sharing my honest plan for life after GLP‑1 medications—including the exact habits I’ve built to prepare for this transition.

I’ll explain:
• Why most people regain weight after stopping GLP‑1s
• Why being in a long term calorie deficit affects hunger hormones & weight regain (it’s not about willpower!)
• The mindset shifts and habits I’ve been focusing on for long-term success
• My full step-by-step plan for tapering off Zepbound
• How I’m approaching protein, strength training, and mindful eating to keep the weight off

If you’re currently on GLP‑1 meds for weight loss (not diabetes management), this video will help you think through your next steps—whether you’re ready to stop or still figuring it out.

🔥Download (or screenshot!) My FREE “Life After GLP‑1” Checklist Here:

https://drive.google.com/file/d/1Q_sz...

⏰TIMESTAMPS:
00:55 Quick Note
01:28 Life Before Zepbound
03:06 Why Hunger Comes Back Stronger
4:20 Why Breaks Are Important
6:52 It’s Biology
9:14 Life After Zepbound/ 1st Focus
10:20 2nd Focus
11:05 Surprising Research
12:38 3rd Focus
13:28 Handling Trigger Foods
14:55 4th Focus
15:35 5th Focus
16:59 Heart To Heart
17:56 Ask Yourself This..
18:56 Why People Think We’re Cheating
20:05 It May Have To Be Long Term
21:18 Recap

🔥Videos Mentioned:

Dr Gabriel Lyon- Interview With Dr. James Hill: YOU MUST WATCH THIS! 👌🏽
   • The Truth About Calories & Weight Loss | D...  

Video where I talk about my controversial Zepbound break:
   • I Stopped My Weight Loss Meds- Here’s why 😳  

Video where I discuss my increased appetite:
   • Zepbound Chat: From Freezing Cold To Weigh...