Yoga for Balance & Strength | 7 Day Beginner Yoga Challenge | Day 6
Автор: Yoga With Kamya
Загружено: 2025-04-17
Просмотров: 11480
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Welcome to Day 6 of our 7-Day Beginner Yoga Challenge!
Today’s session focuses on improving your balance, building core strength, and enhancing overall stability — perfect for beginners and those looking to build a strong yoga foundation.
In this class, you’ll learn:
• Simple standing yoga poses to improve balance
• Core strengthening yoga asanas
• Breathing techniques (Pranayama) to stay focused and centered
• Tips to hold poses longer and prevent injuries
These poses are beginner-friendly yet powerful for developing both physical and mental strength. Regular practice will help improve your posture, coordination, and boost your confidence on and off the mat.
Join now and let’s grow stronger, together.
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for the final Day 7 session!
Yoga for balance and strength
Beginner yoga at home
7-day yoga challenge
Core strength yoga for beginners
Standing yoga poses
Yoga for stability
Indian yoga class for beginners
Daily yoga practice
Balance yoga flow
Easy yoga for strength
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Composer: Scott Buckley
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