How do you maximize glucoraphanin in broccoli sprouts? | Jed Fahey
Автор: FoundMyFitness Clips
Загружено: 2020-11-25
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Optimizing the amount of sulforaphane derived from broccoli sprouts requires multiple strategies, starting with high-quality seeds that are rich in glucoraphanin, the precursor to sulforaphane, and eating the sprouts while they are young. If that isn't possible or practical, freezing them for future use and then blending the frozen sprouts into a preferred food can help ensure the highest quantities of sulforaphane production. In this clip, Dr. Jed Fahey discusses the best protocol for maximizing glucoraphanin levels in broccoli sprouts to obtain the highest concentration of sulforaphane.
Watch the full Q&A here:
• Q&A with Dr. Jed Fahey on Sulforaphane, Mo...
Original episode posted November 24th, 2020.
🥦 #Sulforaphane #nutrition #isothiocyanates 🥦
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