Why Your Body Feels Stiff All the Time (Until You Can’t Ignore It)
Автор: Active Longevity with Ellen
Загружено: 2026-01-29
Просмотров: 1
Описание:
Your body can stay tense for years without you realizing how much it limits your movement.
Stiffness doesn’t appear suddenly — it builds quietly while you ignore the signs.
Muscles stay tight.
The nervous system rarely relaxes.
Movements become cautious without you noticing.
This is not about age or willpower.
It’s a protective pattern the body develops when it doesn’t receive regular care.
In this video, you will understand:
• why the body feels stiff even at rest
• why stretching often doesn’t solve the problem
• how tension slowly becomes “normal”
• why freedom of movement quietly disappears
In the next video, we will talk about gentle daily body support and simple rituals that help restore natural movement.
Write in the comments: I notice #BodyTension
#MuscleStiffness
#activelongevity #healthyaging
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
