I Stopped Overcomplicating Meal Prep — This Is What I Do Now

Описание: Tired of meal prepping but still stressed at dinner time? In this video, I’m walking you through my weekly meal plan system that helps me make 4 different family-friendly dinners while only cooking 2 proteins.

This is how I plan meals as a busy mom — with ingredient reuse, flexible components, and simple prep done ahead of time so weeknight dinners come together fast.

🍽️ In this weekly meal prep video, you’ll see:
How I plan 4 dinners using just 2 proteins
What I prep on the weekend vs what I cook fresh
How I reuse vegetables and carbs across multiple meals
A realistic weekly meal plan for busy families
How to reduce decision fatigue at dinner time

🔑 KEY MOMENTS
0:00: Intro
1:10: Map (Map the week)
1:40: Essentials (Prep the basics)
6:28: Assembly (Repeatable Breakfast and Lunch)

This is not a strict meal plan or a “cook everything on Sunday” approach. It’s a simple weekly system that gives you flexibility while still saving time during the week. This weekly meal plan follows my MEAL Framework — Map the week, Prep the Essentials, Assemble fast dinners, and Layer flavor — so you can stop overthinking meals and still feed your family well.

✨ Perfect if you’re looking for:
Weekly meal planning ideas
Family-friendly meal prep
High-protein meals for busy moms
Realistic meal prep for working parents
Easy dinner ideas using the same ingredients

⬇️ Download the free weekly menu + prep list so you can follow along and try this system yourself.
https://shop.themealprepmom.com/pages...

MY FAVORITE KITCHEN ITEMS: https://www.amazon.com/shop/momentswi...
🛒 Glass Mason Jars: https://a.co/d/gFn2sZ7
🛒 Mason Jar Lids: https://a.co/d/c6fTicr
🛒 Glass Meal Prep Containers: https://a.co/d/bkA25CI
🛒 Glass Mixing Bowls: https://a.co/d/hb2Ri56
🛒 Instant Pot: https://a.co/d/3JAbBWO
🛒 Ninja Blender: https://a.co/d/iJzznkv

Breakfasts and lunches shown are for two adults for five days. Dinners are for two adults and two toddlers — adjust portions as needed.