Excellent Pro Goalkeeper Off-Season Handling, Distribution, and Conditioning Session
Автор: Adrian Clewlow
Загружено: 2019-12-20
Просмотров: 3459
Описание:
OFF-SEASON SESSION 2:
In this session, we focused on handling and distribution, with a fitness and conditioning twist. The activities were short and sharp, with quick movements and decision making necessary throughout.
The Activities!
1. WARM-UP: LATERAL FOOTWORK AND HANDLING.
2. WARM-UP: BACKSET, LATERAL FOOTWORK, AND HANDLING.
3. MULTI-DIRECTION SHUFFLES AND PLAYING WITH THE FEET.
4. PREP STEP, ONE TOUCH, AND LOW DIVE.
5. PREP STEP, POWER STEP, AND HANDLING.
6. PREP STEP, LOW DIVE, AND SECOND SAVE.
7. ONE TOUCH, SHUFFLE, AND SHOT STOPPING.
8. DISTRIBUTION WITH THE FEET AND DECISION MAKING.
9. DISTRIBUTION WITH THE HANDS AND DECISION MAKING.
10. DEALING WITH A BAD BACK PASS.
Thanks for watching, and please share, comment, and use these drills however you see fit. If you make adjustments, feel free to share, and please follow us on social media @ACGKLLC on Instagram and Twitter, or Adrian Clewlow Goalkeeping on Facebook.
See you next time!
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