Can I Overdo Vitamin D? Vitamin D Toxicity and the Side Effects of Too Much Vitamin D – Dr. Berg

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Is there a such thing as too much vitamin D? Find out about the side effects of consuming high amounts of vitamin D.

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0:00 Introduction: Can I take too much vitamin D?
0:30 Side effects of too much vitamin D
1:03 The role of vitamin K2
1:33 High amounts of vitamin D with calcium
2:21 Thanks for watching!

In this video, we’re going to talk about the overconsumption of vitamin D, specifically vitamin D3 supplements. You can not overdose on vitamin D with sunlight, but you can definitely consume too much vitamin D3. If you are not consuming vitamin D3 with vitamin K2, you could end up with a buildup of calcium in your soft tissues or hypercalcemia (high blood calcium).

Here are some of the side effects of hypercalcemia:
•Vomiting
•Weakness
•Kidney stones
•Frequent urination
•Excessive thirst
•Abdominal pain
•Depression
•Heart arrhythmias

Vitamin K2 is important because it takes the excess calcium from your soft tissues and blood, and moves it into the bone. Vitamin D3 helps you absorb calcium from the small intestine. You need both of these vitamins to maintain healthy calcium levels.

High amounts of vitamin D3 taken with a calcium supplement will cause even more calcium to be absorbed into the blood. Calcium carbonate is especially problematic. Always take vitamin K2 if you’re taking vitamin D3.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness about the problems that can arise if you take too much vitamin D. I’ll see you in the next video.