Upper Body Glory [FULL dumbbell WORKOUT]

Описание: Full Dumbbell Workout, Day 2 - Upper Body Glory

These 8 moves done 2-3x a week for 3-4 weeks will allow you to be toned, lean and strong!

You can view and upload the calendar here:   / 344032859011378864  

You can view and upload Day 1 - Killer Legs Poster here:
  / 344032859011378774  

You can view and upload Day 2 - Upper Body Glory Poster here :   / 344032859011378791  

WARNING

If you have issues with knees, lower back, neck, or shoulders... This program may have to be adapted to fit your needs. This is a challenge assuming that you are physically functional. You may still do the challenge, but avoid exercises that concern the problem area.

WHEN IN DOUBT ASK A PROFESSIONAL

Doing the workout alone will yelled good results, but for great results, we suggest a well balanced diet, getting a 20min cardiovascular workout every day, drinking at least 2L/day of water, and getting a good night sleep to recuperate.

PS. This program was designed to be performed with dumbbells as equipment, should you choose to use more than 3-5 or 8lbs... Be wise, start low and climb your way up!

Good Luck to all!

If you need to order equipment, you can purchase it by going to:
http://www.muscleup.ca/shop/affiliate...

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Catherine St-Pierre
PHYSIKINACTION
[email protected]