How to Do Lateral Raises Properly (The GGG Workout System)
Автор: Greek God Gym
Загружено: 2026-01-02
Просмотров: 70
Описание:
If you want the "V-Taper" look, you must master the Lateral Raise. This is the primary movement in the GGG Workout System for targeting the lateral head of the deltoid to create shoulder width and definition.
Many people "swing" the weights, but at Greek God Gym, we prioritize the GGG Standard: Controlled tempo, zero momentum, and maximum tension. This video covers the technical nuances required to move from a beginner's form to an elite-level execution.
What’s Covered in the Video
• The Grip: Why a "loose" grip can actually lead to better engagement.
• The Path: Leading with the elbows vs. the hands.
• The "Pinky Up" Myth: How to protect your rotator cuff while maximizing growth.
• Common Mistakes: Why lifting too heavy is killing your progress.
Greek God Gym is built on a strict workout system. We don't believe in "winging it." We believe in discipline, structure, and proven routines.
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