Discipline Equals Freedom: Field Manual by Jocko Willink I Book Review & Summary
Автор: Alex and Books
Загружено: 2018-08-30
Просмотров: 9349
Описание:
“Discipline Equals Freedom: A Field Manual” by Jocko Willink is unlike any motivational or self-improvement book I’ve read. This manual will tell it to you straight–it doesn’t care about your feelings or about making you feel good. It cares only about making you better. Jocko doesn’t waste time talking nonsense or using filler words, he gets to the point and then moves on.
This book covers strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
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