15 MIN Rebounder Cardio Workout (Building Combos) Fun Mini Trampoline Routine to Torch Calories!

Описание: Get ready to sweat, smile, and burn calories with this energizing 15 MIN Rebounder Cardio Workout! 🎉 You'll have a blast with this upbeat, and easy-to-follow format: each of the 6 rounds introduces two 30-second moves, then combines them into a dynamic 1-minute bounce combo. We keep it fresh with NO REPEATS! Look out for a 10-second combo preview and enjoy a 15-second break between sets.

In this follow along rebounding workout, you will:

🎯 Burn fat & boost metabolism 🔥
🎯 Improve balance, coordination & lymphatic flow
🎯 Feel energized and uplifted after just 15 minutes! 💥

🎧 Music range is 114-125 bpm: This range offers an ideal tempo for a dynamic yet controlled cardio workout. This moderate to upbeat range is energetic enough to elevate your heart rate and maintain intensity for effective cardiovascular exercise, while still being manageable for performing various rebounder combos and routines with control. It's a sweet spot that encourages consistent bouncing, rhythmic movement, making your low-impact workout both engaging and highly effective for building endurance and improving coordination without feeling overwhelming.

Equipment needed:
Rebounder (mini trampoline)
Your amazing body

✅ Ready? Grab your rebounder, hit play and let's bounce!

Support the channel here 🫶:
https://buymeacoffee.com/bouncexelena

What I'm using❗️👇
Rebounder: https://amzn.to/3JlLamU
Shoes (super comfortable, lightweight & true to size): https://amzn.to/4fJDxTa

Remember to listen to your body, modify exercises to suit your fitness level, and take breaks as needed. Stay safe, have fun, and enjoy bouncing to a happier you!

Songs Used:
Lucky Strike - Zach Sorgen
Never Be Blue - Yarin Primak
Get Lucky - Jane The Body
Take Me Higher - WEARETHEGOOD
DANCING - Danny Shields

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Email: [email protected]
✋ Don't forget to share/tag me your workouts with me!
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Disclaimer: All information provided on this channel, Bounce x Elena, is for general educational and entertainment purposes only. Always consult your physician or healthcare provider before starting any fitness program. By participating in any exercise or workout on this channel, you agree to take full responsibility for your own safety and well-being. Bounce x Elena and its creator, Elena are not liable for any injuries, accidents, or health conditions, that may occur from the exercises or content shared.

00:00 Intro
00:17 Combo
02:28 Circuit 2
04:53 Circuit 3
07:18 Combo 4
09:42 Combo 5
12:07 Combo 6

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