Psychological Facts that explain why you remember embarrassing moments more vividly?

Описание: Description: It’s a universal human experience: you’re trying to fall asleep, and suddenly your brain replays that one time you said something awkward five years ago. This happens because of how our brains are wired for survival and social connection. Psychologists call this the Spotlight Effect—the tendency to overestimate how much others notice our actions. Your brain remembers the moment so clearly because, at that time, you felt like the entire world was watching you, even if most people didn't actually notice or care.



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Timestamps :
00:00 Intro
00:32 Section 1- The brain is not your enemy
01:10 Section 2- Why embarrassment feels so strong
01:47 Section 3- Negative bias explained simply
02:15 Section 4- Why these memories appear at night
02:44 Section 5- The truth you forget
03:11 Section 6- Why letting go feels hard
03:36 Section 7- Ending gentle closure