Avoid These 3 WORST Muscle Building Training Mistakes [Mistake #1]
Автор: Critical Bench Compound
Загружено: 2022-06-02
Просмотров: 392
Описание:
10-Second Strategy to Boost T:
http://www.criticalbench.com/growth/t...
Are you fed up with your lack of progress in the gym? Coach Frank reveals the 3 biggest training mistakes you might be making and why it's halting your muscle build gains. In this training series coach Frank debunks all the training mistakes and gives you the proper tools to fix these common mistakes.
*Lifting too heavy or too light. (Train with intention)
*Only training compound exercises. (Isolate muscles)
*Training with a lack of intensity. (Train to failure)
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