Day In The Life Of A Professional Chef and Hybrid Athlete | Hyrox Training Ep. 1
Автор: Dan Churchill
Загружено: 2024-09-28
Просмотров: 44712
Описание:
This is the Road TO SUB 60 | Ep 1 " Finding Your Weakness"
In this new series, Dan will guide you through understanding how to build a hybrid training program and how it could benefit your fitness journey. He emphasizes the importance of testing and how it can help identify weaknesses and track progress. First, Dan tests his aerobic base in the Seaport District and runs a 5k time trial. Then, he goes to Meatpacking Athletic to assess his strength, focusing on squats, bench presses, and deadlifts. Understanding your numbers and testing your abilities can empower athletes to know when to adjust their reps and sets.
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