Kicking and Punching Drills for Wavemaster Freestanding Punching bag

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Reverse Punch
jabs
Hook punch
Round house kick
Into out kick (crescent kick)
out to in kick
Hook kicks
front kick
Horse stance
Boxing Drill, tae kwon Do drills


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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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