Episode 117: A Weight-Loss Story - Kate Jackson, the Turning Point

Описание: IN THIS PODCAST EPISODE, GUEST KATE JACKSON SHARES HOW SHE HAS LOST 9.5 STONE IN 2.5 YEARS BY FOCUSING ON BUILDING CONFIDENCE, TAKING SMALL STEPS AND NAVIGATING THE CHALLENGES ALONG THE WAY

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IN THIS VIDEO:
In this episode I am joined by former client Kate Jackson who shares her amazing story of transformation - not just in terms of her weight which is impressive enough, but also in terms of how she shifted her approach to life, made some significant changes and is now embracing an adventurous and meaningful life.

Kate Jackson is a teacher supporting children with additional educational needs and is passionate about her work. In the interview Kate shares how she learned to focus on herself more, and build her self-confidence and self-love. She shares her insights into how she approached her weight-loss goals and the ups and downs of the journey. Kate's honest account gives an insight into the challenges of managing binge eating, loneliness, and low confidence. This is a great interview for anyone seeking to set out on their own weight-loss journey or who is finding they are struggling as they try to maintain motivation and focus.
 
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This  is for you if you are a hard pressed professional or business owner, struggling with your weight, wellbeing and work-life balance and need support, guidance and inspiration to lose weight sustainably, regain your energy and zest and get life back on your terms. Develop a life-proof’ weight-loss and health transformation plan. Deal with stress, develop emotional coping techniques, improve your sleep, turn round those bad habits that lead to “late night’s”, poor sleep, low energy and poor eating habits.

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If you found this video helpful, you might like to check out the following::

My Podcast - The Midlife Reshape Podcast (available on most platforms) or at https://midlifereshape.com/podcast/ 

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