Posterior Tibial Tendonitis Exercises by a Foot Specialist | Posterior Tibial Tendinopathy Exercises

Описание: A 3-step guide for Posterior Tibial Tendonitis exercises for complete rehabilitation. As foot and ankle specialists, we have 10 years of experience treating this tricky condition of the inner ankle.

We developed a simple guide to follow, and all you need is a resistance band and your body weight.

We recommend progressing from yellow bands to red, green and finally blue to complete the protocol.

Bands can be found here: https://amzn.to/42eF8K7
Balance Mat: https://amzn.to/3JJqu4Y

0:00 Protocol Explanation
0:21 Isometric Inversion
0:30 Isometric Inversion Through Range
0:43 Isotonic Inversion
0:54 Heel Raises with Ball Squeeze
1:07 Heel Raise with Band Resistance
1:27 Slant Board Raises
01:48 Heel Raise with Band Resistance on Balance Mat
02:05 Exercises to Avoid for Posterior Tibial Tendonitis

Repetition Suggestions for educational purposes: Please consult a medical professional before attempting these exercises.

3 Times Weekly

Isometric Inversion 4x45 seconds
Isometric Inversion Through Range 4x45 seconds
Isotonic Inversion 3x20 repetitions
Heel Raises with Ball Squeeze 3x25 repetitions
Heel Raise with Band Resistance 3x15 repetitions
Slant Board Raises 3x25 repetitions
Heel Raise with Band Resistance on Balance Mat 3x15 repetitions

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This video is exclusively for educational purposes and should not replace medical advice.