OCD and Uncertainty: You Can Choose to Do Something Different (ERP)
Автор: Mindset Family Therapy
Загружено: 2023-10-12
Просмотров: 357
Описание:
The driving force behind your compulsions are most likely the doubts. What if you were to let the doubts be? You don’t need to give in to your compulsions to answer your doubts. You can start changing the way you respond (response prevention) to them by practicing psychological flexibility (ACT) skills. Go to my website (mindsetfamilytherapy.com) to read the full blog post.
#doubts #faithandmentalhealth #acceptanceandcommitmenttherapy #faceyourfears #psychologicalflexibility #anxiety #hope #ocdtreatment #religiousanxiety #moralanxiety #exposureresponseprevention #ocd #scrupulosityocd #ocdandfaith #erptherapy #ocdadvocate #ocdhelp
#ocdawarenessweek2023
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