Smartwatches & Sleep: A Doctor’s Take on Their Accuracy | Dr. Shilpa Pandey | Podcast

Описание: Are smartwatches really accurate when it comes to tracking your sleep?
In this episode of the Five Rivers Podcast, host Preetpal Singh sits down with Dr. Shilpa Pandey, a pediatric pulmonary and sleep specialist, to break down the truth behind sleep tracking technology.

From millions of people rely on wearable devices to monitor their sleep quality, sleep stages, and overall wellness. But how accurate are they really? And can they help people with Type 2 diabetes, obesity, and chronic fatigue get better sleep?

🔎 In This Episode, We Cover:
✔️ How smartwatches and fitness trackers measure sleep
✔️ Why sleep tracking data might be misleading
✔️ The difference between REM sleep, deep sleep, and light sleep
✔️ The role of sleep in diabetes management and weight loss
✔️ The importance of sleep hygiene for people with Type 2 diabetes
✔️ When you should see a sleep doctor

📌 Why This Matters?
Sleep plays a crucial role in blood sugar regulation, insulin resistance, and metabolic health. If you're managing diabetes, obesity, or general wellness, understanding your sleep patterns can make a huge difference. But should you trust smartwatches and fitness trackers to give you the full picture? Dr. Shilpa Pandey breaks it all down with real scientific insights and practical tips for better sleep and overall health.

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Chapters
0:00 - Introduction – Why sleep is critical for overall health
0:30 - Meet Dr. Shilpa Pandey – Pediatric pulmonary & sleep expert
1:12 - How Sleep Affects Health – The overlooked impact of poor sleep
2:43 - Is Sleep the Most Underrated Factor in Health?
3:40 - Why Do People Sacrifice Sleep? – The modern sleep dilemma
5:17 - How Many Hours of Sleep Do You Really Need?
7:00 - The Consequences of Sleep Deprivation – Memory, focus & more
9:30 - The Science of Sleep Cycles & REM Sleep – What happens at night
11:02 - Should You Trust Smartwatches for Sleep Tracking?
12:26 - Signs You Might Have a Sleep Disorder – When to see a doctor

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