Best Foods to Boost Your Brain: They Also Reduce The Risk Of Alzheimer's And Parkinson's disease!

Описание: In this video we will see what some "brain-friendly" foods are as they provide essential nutrients that support cognitive functions, improve memory and protect the brain from aging and some neurodegenerative diseases.

00:00 - Introduction
00:50 - Blueberries
01:15 - Nutrients contained in blueberries
01:33 - Blueberries and benefits on the brain
02:30 - Walnuts
03:05 - Benefits of walnuts on the brain
03:33 - Alpha-linolenic acid
03:45 - Brain derived neurotrophic factor
04:27 - How many nuts should you consume per day?
04:40 - Fatty fish
05:25 - What fish are fatty?
05:48 - Benefits of Omega-3 on the brain
06:15 - Docosahexaenoic acid
07:04 - How often should you eat fatty fish?
07:20 - Leafy green vegetables
07:40 - What are green leafy vegetables?
08:25 - Benefits of green leafy vegetables on the brain
08:25 - Neuroprotective effects of green leafy vegetables
08:38 - Vitamin K1 (phylloquinone)
09:33 - Conclusion
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! DISCLAIMER!
I remind you that this is a video for informational purposes only and in no way replaces the opinion of a doctor.

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