15 Incredible Lemongrass Tea Health Benefits & Uses | How To Make it

Описание: https://www.epicnaturalhealth.com/17-...
#lemongrasstea #lemongrass #lemongrassbenefits
Drinking lemongrass tea is one of the easiest ways to harness the benefits of lemongrass. It's unlikely that you're going to cook with lemongrass on a daily basis, which means you'll miss out on some of the healthful properties of the herb.
Here are the benefits of ingesting this popular herb in tea form and if you want to learn more about other plants with amazing health benefits, make sure you watch the end of this video :
1. Lowers Cholesterol
According to recent research, lemongrass's properties make it useful in reducing high cholesterol levels. One study found that lemongrass tea, when consumed on a regular basis, can reduce LDL cholesterol, the bad type of cholesterol. Lemongrass tea may also prevent lipids from accumulating in the arteries, and helps to promote healthy blood flow and prevent a whole host of cardiac ailments.
2. Anticancer Potential
A whole host of natural foods have been proven in emerging research to reduce the risks and side effects of cancer, and lemongrass tea may be one of them. Research has found that lemongrass tea may be able to prevent the production and multiplication of cancer cells without killing off any of the body's healthy cells. In particular, lemongrass tea shows promise in preventing skin cancer thanks to a compound called citral.
3. Treats Insomnia
Having a soothing cup of herbal tea in the evening is enough to make most people feel sleepy, but lemongrass does more than the majority of herbal teas. It's thought that lemongrass tea can promote the relaxation of nerves and muscles thanks to its hypnotic and sedative qualities, and may treat insomnia by promoting sleep and ensuring prolonged sleep throughout the night.
4. Detoxifies the Body
A study in the early 2000s noted that lemongrass tea may be one of the most effective detox ingredients we know of. This herbal tea can help to flush the body of harmful toxins, cleansing it from the inside out. Lemongrass leaves, when combined with hot water, have diuretic properties that stimulate the need to pee, thus encouraging the expulsion of toxins on a frequent basis.
The detoxifying effects of a daily cup of lemongrass tea will help to regulate the body's stomach and other organs, lowering uric acid levels and ensuring a high level of digestive health.
5. Supports Weight Loss
As we know, lemongrass contains citral, which has shown promise in studies to support weight loss when consumed as part of a healthy lifestyle.
Because citral prevents fat cells from accumulating and encourages stored energy to be used by the body, it can help to stave off weight gain as a result of fat consumption in the diet. Citral in lemongrass tea may also boost metabolism, according to some research, which should help you to burn more calories between periods of activity.
6. May Treat Stomach Disorders
While studies have only been conducted relating to lemongrass essential oil so far, it stands to reason that ingesting lemongrass tea will have similar, if not identical, effects. It's thought that because lemongrass has antibacterial and antimicrobial properties, it can fight infection and even prevent gastric ulcers in the stomach.
Lemongrass may also improve digestion and stimulate bowel movements. Because the herb is also anti-inflammatory, it may be effective in treating inflammatory digestive issues such as IBS and IBD.