Nutrition Simplified: What Actually Matters for Weight, Health, and Aging
Автор: Wellness with Ghansham Das
Загружено: 2026-01-14
Просмотров: 187
Описание:
Nutrition advice today is everywhere and often contradictory. In this conversation, fat loss coach Mrinali Kharbanda simplifies what truly matters for healthy eating, weight management, and long-term health in the Indian context.
In this video, we discuss:
• The basic principles of healthy eating and where most people go wrong
• Common nutrition mistakes seen in Indian households
• Weight loss: food choices vs portion sizes
• Carbs, protein, and fats — what actually matters
• Meal timing, fasting, and whether they really make a difference
• How to think about nutrition as you age
This is a practical, science-aligned discussion focused on sustainable habits rather than diet trends or quick fixes.
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