How to Gain Control in Today's Chaotic World

Описание: In this video, we'll explore strategies and perspectives aimed at navigating chaos and finding a sense of empowerment, not only in controlling our surroundings but also in thriving within them.

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The world around us often presents challenges that feel overwhelming and beyond our control. Our discussion aims to offer insights into regaining a sense of agency, discussing practical methods to manage the chaos and uncertainty that surround us.

▼ Timestamps ▼
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00:10 - Society is becoming more depressed
02:00 - How do I live?
04:12 - Our brains were not evolved to deal with our society
06:53 - How we move our brains forward
07:25 - The story of the Hindu text Bhagavad Gita
10:28 - A simple meditation technique for control
14:04 - Dr. K’s personal discovery of control
16:50 - Obtaining a flow state
18:14 - Realizing what you can do about control
19:26 - An impactful story from Dr. K
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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

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