10 ways to measure progress on keto | a MUST for beginners
Автор: JT Jared Taylor
Загружено: 2022-05-16
Просмотров: 1023
Описание:
Not sure if keto is working? In this video we discuss 10 ways to measure progress on keto. This video is geared toward beginners or anyone who needs a refresher on keto and tracking progress.
If you just started keto this video is a MUST for you.
Here we will discuss the following:
1. Pee strips
2. Blood ketone meters
3. The scale
4. How your clothes fit
5. Measuring
6. Appearance
7. How you feel
8. Sleep
9. Mental clarity
10. Hunger
eBooks
Keto: Adventures of a Keto N00B. The Unexpected Benefits of a Ketogenic Diet https://amzn.to/2zJzYtE
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Happiness Factors Simple Things You Can Do to Have More Happiness Now
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When you first start the keto diet it can be very exciting. It can also be very frustrating if you are only using the scale to track your progress. This video will outline the basics of 9 other ways to track progress on keto.
Hope it helps.
Enjoy!
JT (Jared Taylor)
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