Karate Fitness Training at Home #19【Turning】誰でも自宅で空手フィットネス【Akita's Karate Video】

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Karate Fitness Training at Home #19【Turning】誰でも自宅で空手フィットネス【Akita's Karate Video】

Here is a new video for those of you who are looking for some Karate exercise at home. This time, we are focussing on turning movements, paying special attention to our heels but also to our body axis and other important points. How do we master to aim our technique directly to the target, how can we transmit the force efficiently... Try with us and find out!

This training session #19 was designed to do it in a limited space, anytime and anywhere at home for any level.

There is no warm up, I start right away with the Karate techniques. If you want to do your warm up before and need some ideas, you can check out our videos:
   • 【Warm Up #1】Karate Fitness Training at Hom...  
   • 【Warm Up #2】Karate Fitness Training at Hom...  
   • 【Warm Up #3】Karate Fitness Training at Hom...  

I wish this "Training at Home" has some benefit and you get the most out of it.
I will try to upload more videos.

Thank you for supporting our channel!

Video Karate Fitness, Training at Home #1:    • Karate Fitness Training at Home #1 誰でも自宅で出...  
Video Karate Fitness, Training at Home #2    • Karate Fitness Training at Home #2 誰でも自宅で出...  
Video Karate Fitness, Training at Home #3    • Karate Fitness Training at Home #3 誰でも自宅で出...  
Video Karate Fitness, Training at Home #4:    • Karate Fitness Training at Home #4 誰でも自宅で出...  
Heian Nidan - Karate Fitness, Training at Home #5:    • Karate Fitness Training at Home #5【Heian N...  
Heian Sandan - Karate Fitness, Training at Home #6:    • Karate Fitness Training at Home #6【Heian S...  
Heian Yondan - Karate Fitness, Training at Home #7:    • Karate Fitness Training at Home #7【Heian Y...  
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Heian Shodan - Karate Fitness, Training at Home #12:    • Karate Fitness Training at Home #12【Heian ...  
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Combinations #2 - Karate Fitness, Training at Home #14:    • Karate Fitness Training at Home #14【Combin...  
Combinations #3 - Karate Fitness, Training at Home #15:    • Karate Fitness Training at Home #15【Combin...  
Kumite Reaction - Karate Fitness Training at Home #16:    • Karate Fitness Training at Home #16【Kumite...  
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