Rhonda Patrick's Sauna Routine (temperature, duration, & hydration protocols)
Автор: FoundMyFitness Clips
Загружено: 2024-02-22
Просмотров: 112358
Описание:
In this video, expect to learn:
• How often Rhonda uses the sauna
• Rhonda's sauna temperature & humidity
• How long Rhonda stays in the sauna (and how she knows when to get out)
• Why Rhonda uses the sauna after exercising
• Why Rhonda often uses her jacuzzi instead of the sauna
• What to do for heat stress if you don't have access to a sauna
• How Rhonda hydrates post-sauna & whether she takes electrolytes
• Rhonda's thoughts on post-sauna cold therapy
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Watch the full video on the @Medcram channel: • Sauna Benefits Deep Dive and Optimal Use w...
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