105 Days. One Plan. This is how i got Lean | EP.02

Описание: This video breaks down my 15 week fat loss challenge the exact structure rules and discipline I followed for 105 straight days to get lean.

No shortcuts.
No extreme methods.
No hype.

Just a clear system built around consistency food quality daily movement and execution.

In this episode I walk through
• How the 15 week cut was structured from start to finish
• The nutrition rules I followed no processed food no sugar no outside food
• Why calorie control and food quality mattered more than extremes
• How I handled cheat meals without sabotaging progress
• The daily non negotiables that made the biggest difference
• Why discipline and structure beat motivation every time

This isn’t just another 15 week transformation video.
It’s a realistic look at what 105 days of discipline actually looks like mentally and physically.

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Thank you for watching till the end, I’ll catch you in the next.

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