Neuroscience | Sleep Disorders

Описание: 🍐 In this episode of PodBites, Tala Alkhalaf is joined by Lana Hossari and Nour Alatassi to explore the fascinating world of sleep physiology and sleep disorders.



✨ This episode is also PodBites’ first-ever trio episode, featuring one host and two voice actors, bringing a dynamic and engaging approach to understanding the science behind sleep and its disruptions.



🎙️ Tune in to explore:




• The physiology of sleep, including the mechanisms that regulate the sleep–wake cycle and circadian rhythm


• The different stages of sleep (REM and non-REM) and their roles in brain and body function


• Insomnia and hypersomnia, and how sleep disruption affects cognition, mood, and daily functioning


• Narcolepsy, including hallmark features such as cataplexy, sleep paralysis, and hypnagogic hallucinations


• Sleep apnea, its pathophysiology, clinical presentation, and long-term health consequences


• Parasomnias, including sleepwalking, night terrors, and REM behavior disorder


• The clinical approach to recognizing, diagnosing, and managing common sleep disorders




🌟 A clear and clinically practical guide to understanding sleep disorders — connecting sleep physiology, clinical symptoms, and real-world diagnosis to help you recognize these conditions with confidence.