Mindfulness and Productivity - Productive Shero Series - Video 5
Автор: Richa Chaturvedi
Загружено: 2021-06-29
Просмотров: 18
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Dear Sheroes,
Is your Mind Full or Are you Mindful?
Is your mind cluttered or do you have Clarity?
Art of Mindfulness is an art of staying in the moment, enjoying the present, forgetting about the past and stopping anticipating about the future. It is about Metacognition - Thinking about Thinking, the process of understanding why you are feeling what you are feeling. This will help you de-cluttering, increase your confidence, communicate well and ultimately increase your productivity.
In initial stages it may sound theoretical but is indeed an important change you can bring in to reduce your stress and anxieties.
If you wish to learn about this more, get in touch with me -
Facebook - EmpowHer by Richa Chaturvedi
Website - www.richachaturvedi.in
Email - [email protected]
Kudos to your empowerment
Share your ideas and views.
#futureleader #WomeninLeadership #Shero # Lifecoach #Motivation #Leadership #success #richachaturvediempowher #empowher
Love
Mrs. Richa B Chaturvedi
EmpowHer
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