Competition Workout With TIKTOKER/ ACTOR JAYDAN ARMOUR
Автор: Dane Nixon
Загружено: 2021-08-15
Просмотров: 5654
Описание:
Join The Dnixx Fam Like and Subscribe!!
/ dnixx
Socials
Instagram: / __dnixx
Twitter: / dnixxhere
Tiktok: https://www.tiktok.com/@dnixxhere?lan...
Full Workout Description
1st round (Quickest time)
Overhead press x20 (modified version) Kettle bell swings x20
Row machine x25 calories (modified version) 10 calories
Medicine ball rotation throws x10 each side
2nd round (Quickest time)
Rope climb (modified version) medicine ball slams x10
Ski machine 20 calories (modified version) x10 calories
Sit ups on G&H x30 (modified version) x15
3rd round (Who can get the most within 15 seconds)
Push ups
Butterfly pull ups
Burpees
Squat jumps
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
