The Upper Body Warm-Up Routine That Changed My Life

Описание: If your shoulders feel stiff or your upper body workouts feel off, it’s probably your warm-up. In this short video, I’m showing my quick and effective dynamic warm up routine for upper body day — perfect before any push or pull workout. These movements wake up your muscles, increase mobility, and help you lift heavier without injury.

This routine takes less than 3 minutes and targets your shoulders, chest, back, and arms using bodyweight or resistance bands. It’s ideal before bench press, overhead press, rows, or pull-ups.

💪 Benefits of a Dynamic Warm Up:
• Increases flexibility & joint mobility
• Boosts blood flow and performance
• Prepares your muscles for heavy lifting
• Reduces risk of shoulder strain or injury

If you’re serious about your gym glow-up or working on a fitness transformation after 30, start your next upper body day with this warm-up and feel the difference.

📲 SUBSCRIBE for more weekly fitness glow-up tips, gym motivation, and routines that help women feel confident and strong.
💬 Drop a 💪 in the comments if you’re trying this warm-up before your next lift!