Episode 222: Unhitched and Unfiltered: How to Emotionally Heal After Divorce with Oona Metz

Описание: In this heartfelt and eye-opening episode, Rhonda sits down with therapist and author Oona Metz to talk about the emotional journey of divorce — and how to move through it with clarity and compassion. Oona shares her five-phase model for navigating divorce grief, built from decades of work with women in group therapy settings.

Whether you're newly separated or deep in the healing process, this conversation will help you name what you’re feeling, understand what’s normal, and take the next right step with confidence.

In This Episode, You’ll Learn:

Why heartbreak is the starting point of every divorce journey — even if you initiated it

What it really means to "feel it to heal it" (and why it's not optional)

The difference between therapy groups and coaching groups — and why facilitation skills matter

How to move from grief to growth in Oona’s 5-phase model:

--------Heartbreak

--------Emotional Rollercoaster

--------Mending

--------Letting Go

--------Moving On

--------How group support reduces isolation and accelerates emotional healing

👤 Meet Our Guest:

Oona Metz is a therapist with 30 years of clinical experience. For the past 15 years she has specialized in treating women navigating divorce. She leads three weekly divorce support groups and trains mental health professionals to lead them as well. Her book Unhitched: The Essential Divorce Guide for Women (Gallery Books/Simon & Schuster) comes out January 13th.

Website: https://www.oonametz.com
Instagram:   / oonametz  
Facebook:   / womennavigatingdivorce  
LinkedIn:   / oona-metz-licsw-cgp-6a14a41b  
YouTube:    / @oonametz  

🎙️ Your Host:

Rhonda Noordyk, CDFA® CEO of The Women’s Financial Wellness Center
Rhonda has dedicated her career to being an advocate for women and educating them on how financial strategies can impact their personal and professional success. Her work has shown women going through a divorce how to have a voice, be assertive, get results, be driven, and move forward with confidence.

For Rhonda and her company, the Women’s Financial Wellness Center, helping women isn’t just about running the numbers. It’s about asking the right questions, demystifying myths and biases around finances, and helping women walk in their power. Rhonda is passionate about helping her clients navigate a broken system and level the playing field so they can achieve success—pre, during, and post-divorce.

🌟 Master Your Next Move in Divorce: Watch our FREE Masterclass and learn how to empower your divorce journey with confidence, clarity, and control.

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