The Power Of Good Carbs On Healthy Aging!!!
Автор: fitlife.solutions82
Загружено: 2025-05-22
Просмотров: 1233
Описание:
Discover how choosing the right carbohydrates can promote healthier aging. A recent study from Tufts University and Harvard T.H. Chan School of Public Health, analyzing data from over 47,000 women over 30 years, found that consuming high-quality carbs—like fruits, vegetables, legumes, and whole grains—significantly increases the likelihood of aging healthily.
In this video, we explore:
The impact of high-quality carbohydrates on long-term health
The risks associated with refined carbs and high glycemic index foods
Practical tips to incorporate more fiber-rich carbs into your diet
Simple swaps to enhance your meals for better aging outcomes
Empower your health journey by making informed dietary choices that support longevity and vitality.
#HealthyAging #NutritionTips #WholeFoods #FiberRichDiet #Longevity #EatingWell #FitLifeSolutions82
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