5 MIN No Rest Flat Belly workout - Home workout, no jumps
Автор: FitnessRitual
Загружено: 2025-12-26
Просмотров: 131
Описание:
Burn off stubborn holiday belly fat with this 5-minute home workout built entirely around compound movements that engage your core, legs, and upper body at the same time.
This routine includes 10 powerful exercises, 30 seconds each, no rest, keeping your heart rate high and your abs constantly engaged for maximum calorie burn and fat loss.
✔️ No equipment
✔️ No jumping options included
✔️ Full-body compound focus
✔️ Perfect for post-holiday reset
Do this workout daily or stack it with other Fitness Ritual sessions for faster results.
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